Are run over the internet on Zoom in the form of a webinar and last approximatley 45 minutes and costs £25 per person.
A model of how your mind works so that you can improve areas of your life.
Understanding of yourself and others,
Challenge and improve your thinking
Improve communiction with yourself and others
The Understanding of how we create and run patterns of behaviour
Improved knowledge as to why our emotions sometimes get the better of us
The ability to live in and be happy in your world .......or the knowledge to be able to change it.
An understanding of why you become stressed and anxious.
The knowledge to change your thinking .
knowledge & techniques to help you stay calm.