Mental Skills & Personal Development Coaching

    Understand & Manage your Mind,

Change Behaviours,

Gain the edge.


What can I help with?

  • Dealing with stress, Anxiety & nerves,
  • Improving sports performance,
  • Developing new mental skills, 
  • Learning new subconscious patterns of behaviour.
  • Building  Confidence & Self Esteem,
  • Communicating more effectively, 
  • Channelling drive & ambition,
  • Building a mind set & a process  so you can start  achieving your goals and ambitions.

What Services do I offer?

I provide a range of services on either a  1:1 basis for tailored specific individual development, or more generic workshops for groups so you can gain insight into how your thought processes work. These work shops are designed around general areas such as Mind ManagementSports Performance, Stress & Anxiety,  Personal development, Effective Communication,   The details of future workshops can be seen on the workshops page.

Of course either workshops & individual coaching can be adapted to fit a group or corporate requirements. 

``It definitely helped`` -

Brian Mcfadden

Ex Westlife star, singer song writer, tv presenter Brian Mcfadden came for help with nerves & confidence during ITV's dancing on ice.``It definitely helped, felt a lot more comfortable``Brian told me after the show.

" All  have had great success since"-

  - Scott Barnett 

English sporting shooting champion and medal winner Scott Barnett who owns Mickley hall Shooting School arranged for a workshop at the school  for 5 individuals with 1:1 sessions afterwards.

"All had a great experience on the day but more importantly have had great success since." Scott told me some months later.

If you want to manage your mind  by sending me  an e mail, & I will be in touch within 24 hours.